Mindful Midweek - May 22, 2013

I don't know about you, but I'm always slow in catching up to who I am today...

Mindful Midweek

Mindful Midweek - May 15, 2013

Maybe I hold on to things too long...

Tips & Topics

April, 2013 - Ten years; Two 19-year-olds; Anniversary deal

When I turned 30 years old, my wife threw me a surprise birthday party...

Change Thought

Daily Affirmations

Sometimes when were stressed, we think negatively about ourselves. This kind of thinking can make stress feel worse! Instead, try focusing on positive things about yourself...