The Change Companies® collaborates with leading researchers, innovative program managers and hundreds of service providers to stay on the cutting edge of behavior change science and application models.
Interactive Journaling® is a structured and experiential writing process that motivates and guides participants toward positive life change.
Motivational interviewing helps people get unstuck in motivation for change by addressing ambivalence/reluctance through a person-centered and collaborative approach.
Transtheoretical Model of Change
The transtheoretical model of behavior change utilizes practical methods for enhancing readiness and promoting positive change along a continuum of five stages of change.
Structured Expressive Writing
Structured expressive writing involves writing about a specific topic, such as a life-changing event, in order to disclose and process related thoughts and emotions.
Cognitive-behavioral therapy aims to correct maladaptive patterns of thinking and behaviors that contribute to an individual's problems through increased mindfulness.