One of the privileges of being a presenter at conferences, is that I also get to hear other informative keynotes and workshops – for free, with no conference registration fee. This month, I spoke at the 37th Governor’s Conference in Substance Abuse in Des Moines, Iowa. One of the keynote presenters was Terresa Humphries-Wadsworth, Ph.D of Prevention Management Organization (http://pmowyo.org). Dr. Humphries-Wadsworth spoke about screening and assessment of suicide risk – always an important clinical task.
In SAVVY this month, you can peek in on a few of the resources she highlighted. At theTraining Resources website, you can also download her PowerPoint presentation, which is the second last file in the handouts download list: https://www.trainingresources.org/Content.aspx?id=7
Here are a few SAVVY acronyms to keep in focus with suicide assessment:
TIP 1
Address suicidal thoughts and behaviors through GATE
The Treatment Improvement Protocols (TIPS) are always chock full of useful information (for free). Directly on this topic is “Addressing Suicidal Thoughts and Behaviors in Substance Abuse Treatment.” Treatment Improvement Protocol (TIP) Series, No. 50.
Center for Substance Abuse Treatment. Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 2009. http://www.ncbi.nlm.nih.gov/books/NBK64022/
The consensus panel for this TIP, came up with the following procedures:
G: Gather information
A: Access supervision and/or consultation
T: Take responsible action(s)
E: Extend the action(s)
TIP 2
Take note of Indirect Warning Signs of suicidal risk – IS PATH WARM?
Besides checking out direct assessment and treatment of suicide risk by using GATE, understanding indirect warning signs helps too. Is the situation heating up towards more direct action?:
I – IDEATION
S – SUBSTANCE – Increased alcohol or other drug use
P – PURPOSE – No reason for living; no sense of PURPOSE in life
A – ANXIETY – Agitation and unable to sleep or sleeping all the time
T – TRAPPED – Feeling TRAPPED, like there’s no way out
H – HOPELESSNESS
W – WITHDRAWING from friends, family and society
A – ANGER- Rage, uncontrolled ANGER, seeking revenge
R- RECKLESS – Acting RECKLESS or engaging in risky activities, seemingly without thinking
M – MOOD – Dramatic mood changes
Read more at:
http://www.suicidology.org/c/document_library/get_file?folderId=232&name=DLFE-31.pdf
http://counselingoutfitters.com/vistas/ACAPCD/ACAPCD-03.pdf
TIP 3
SAD PERSONS – A Checklist for Suicide Risk Assessment
Check out the November 2010 edition of Tips and Topics for another acronym:
More Resources:
For direct help and more resources, see The National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org/about/overview.aspx
Here are some quick tips Dr. Humphries-Wadsworth covered.
TIP 1
Help a person delay one hour before acting on suicidal impulses
Of course, you want to extend beyond one hour. But if a person can be helped to put off actual action to kill themselves for just one hour, the likelihood of doing something impulsive goes way down.
TIP 2
Ask “Are you thinking of killing yourself?” not “Are you thinking of hurting yourself?”
Some people don’t think of killing themselves as “hurting” themselves. If they see death as an escape from hopelessness and pain that is seen as relief not hurt. So be direct and ask about “killing yourself”.
And certainly don’t say something like: “You’re not thinking of suicide, are you?” (Translation: I hope you are not suicidal, because I won’t know what to do if you are, so please don’t tell me you are suicidal.)
TIP 3
If a person says something like “No, not really”, that might mean “Yes, but can I trust you?”
If in response to asking a person if they are thinking of killing themselves, there is a vague response, explore further. What the person may really be saying is “Yes, I am thinking about killing myself, but I don’t know if you really want to hear it; or whether you can handle these thoughts and impulses that I myself even feel embarrassed to talk about.”
TIP 4
Ask about the intent of the suicidal thoughts and impulses
Getting ideas about what is fueling the suicidal thoughts or behaviors can help zero in on the needs and approach to help the person through especially that first hour of delay. Is the intent behind suicide:
TIP 5
Consider suicide risk assessment just like skills for assessing cravings to use
Addiction counselors can feel uncertain about suicide risk assessment, yet comfortable about assessing cravings to use. There is a lot of overlap in skills:
TIP 6
If in any doubt, seek supervision or consultation
Especially if you have a client in your case load who is suicidal, there can be a tendency to either over-estimate the risk and panic (“I don’t want anything to happen to my client”); or you could under-estimate the risk and be too casual (“I have a good relationship with my client and they wouldn’t do that”).
I’ve always liked the power and pithiness of the phrase: “If you don’t measure it, you can’t manage it”. In this day of accountability for outcomes and results, it is a phrase that zeros in on the importance of tracking relevant metrics. Actually, it is also useful in considering your home budget and spending habits.
Apparently other people like this phrase too, or another version of it: “You can’t manage what you don’t measure”- because if you Google that phrase you’ll get 97,600 search results in 0.44 seconds! One site stated that the phrase “you cannot manage what you cannot measure” is actually a paraphrasing of an original quote by Lord Kelvin. The first to use this paraphrasing was Bill Hewlett, the co-founder of Hewlett Packer.”
Whoever said it sure influenced United Parcel Service of North America, Inc. (UPS), one of the largest shipment and logistics companies in the world. National Public Radio aired a fascinating report on what UPS measures and why. http://www.npr.org/blogs/money/2014/04/17/303770907/to-increase-productivity-ups-monitors-drivers-every-move
Here’s a brief list of how technology is being used to track, guide and measure all sorts of things in those big brown trucks:
Here’s why UPS does all this:
“They’re the highest paid in the business, which is why my job is to keep them productive so they remain the highest paid in the industry,” Levis said.
A more humble example of the “measure-manage” thing is my Jawbone UP, a fitness tracker bracelet I have worn on my left wrist for over a year. I use it to track the number of steps I take every day, how many hours I sleep, what kind of sleep (how long it took to fall asleep, was it light or heavy sleep, number of times I woke up etc.) It will tell me what percentage of my daily goal I achieved and all sorts of data I don’t have time to analyze and use.
One thing I do notice though is that if I haven’t reached my daily goal of 10,000 steps, I am much more likely to take the steps instead of the elevator, or park my car further away rather than drive around wasting gasoline to find a closer parking space. Same thing for sleep. I’ll go to bed earlier if I am falling short of my nightly goal.
In other words, measuring this stuff really does let me manage steps and sleep better.
Now of course, you can’t and shouldn’t measure everything. How can you measure how much love you give and get, how much compassion and respect you show, how much understanding and acceptance you want?
But when it comes to managing finances, fitness and a few other things, you can’t manage what you don’t measure.