The Change Companies® provides customized solutions that support lasting, positive change.
The result of direct collaboration with leading behavior change experts, Interactive Journaling® incorporates motivational interviewing, cognitive-behavioral therapy, the transtheoretical model of behavior change and expressive writing.Read the Evidence
Interactive Journaling® is a method designed specifically… to engage each person actively in the thought and behavior processes of change, rather than being a passive recipient.- William R. Miller, Ph.D. Co-developer of Motivational Interviewing, Author of Motivational Interviewing: Helping People Change
Interactive Journaling® is a superb tool. Putting a pencil to paper in a focused and structured manner lessens denial, heightens insight and facilitates problem solving. No one understands this concept and offers a better tool than The Change Companies®.- Claudia Black, Ph.D. Addiction Specialist
My Journal lets me put down my true opinions and feelings. Then I can sit back and see the kind of person I truly am and where my head is at.- Participant Response
Interactive Journaling and our training integrate with your existing program. We work with you to create tailored solutions aligned with the vision, values and goals of your organization.