“Quarantine fatigue”; fear and Law of Attraction; use it or lose it.

Welcome to the May edition of Tips and Topics. We’re not ready to move on from COVID-19 yet, as much as it would be wonderful to get back to “business as usual”.

In SAVVY, the focus is on “quarantine fatigue”. The HIV epidemic has lessons that can help shape where we go with COVID-19.

In SKILLS, fear attracts more fear.  Daily stress and worry plagues a majority of Americans (60%). Shifting our focus away from what pulls us down, can help us get through COVID-19.  But don’t forget to wash your hands.

In SOUL, the blinds in my lakeview room reminded me to use it or lose it.

Bill Gates on pandemics; smiles and songs; how I read the news now

In SAVVY, Bill Gates’s 8 minutes TED talk could have saved thousands of lives and trillions of dollars if we had listened to him. As we think of opening the USA up again, will we listen now? 

In SKILLS, SMILES, SONGS I share some of my favorite coronavirus related humor and music. 

In SOUL AND SHARING SOLUTIONS, I pass by news items that leave me angry and less empathetic. Is there anyone out there wanting to come together to find solutions to our shared common challenges?

March Problem Gambling Awareness Month; Language of Recovery; No need to panic

Turning frustrations into Systems solutions; 1 year since I lost my wife

Frustrations, frustrations – what kind are they and what to do; visioning a new year and decade

Thinking beyond medication; “Just give me medication”; consumerism and loving yourself

In SAVVY, ASAM’s revamped definition of addiction and finding the balance between medication and psychosocial treatments. Consider effective alternatives to medication. In SKILLS, what to do with requests for medication for chronic pain and addiction. In SOUL, Santa, shopping and self-love. Adam Roa on “How to Truly Love Yourself”.

Lessons learned from my journey to India and Japan; travel tips; Laughter Meditation; Sharing Solutions

Two STUMP THE SHRINK questions on passive compliance and substance use while in treatment; customer-focused and friendly

What are social determinants of health? Aging providers and the next generation

All SOUL – grief, loss, and moving forward. Perspectives from my children and me.